Body Massage & Table Shower
| 1 | Reduced Stress, Anxiety and Depression |
| 2 | Pain and Stiffness Relief |
| 3 | Improve sleep quality |
| 4 | Increased Circulation |
| 5 | Skin Benefits |
| 6 | Increases joint flexibility |
| 7 | Weight loss |
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Swedish Massage |
Swedish massage is the most commonly offered and best known type of massage. It uses a firm but gentle pressue to improve the circulation, ease muscle aches, and tension, improve flexibility and create relaxation. |
| Deep Tissue Massage | Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as “adhesions.”) |
| Shiatsu | Shiatsu is an acupressure massage technique developed in Japan. Pressure is applied to specific points of the body to stimulate or release the ‘meridians’ (paths of the body) through which energy flows. Its goal is to restore the healthy flow of energy throughout the body. |
| Acupressure | Acupressure is an ancient Chinese technique based on the principles of acupuncture, and involves the use of finger pressure (without the needles) on specific points along the body. It is is a way of accessing and releasing blocked or congested energy centres in the body. |
Foot massage has been practiced in many cultures for centuries to promote health and well-being. The practice of foot reflexology massage involves applying pressure to specific points on the feet in order to affect various parts of the body. Whether you make time for self-massage after a long day or head to a spa for a session with a certified reflexologist, it won’t just be your feet that reap the benefits. So you can relax, rejuvenate, and continue to grow healthier wherever you go.
Overview
Massage involves the rubbing and manipulating of muscles, tendons, skin and ligaments. Massage has moved beyond the walls of your favorite spa to medical settings, such as clinics and hospitals. A full body massage offers multiple benefits, both physically and psychologically. Consult a physician before having a massage if you have medical conditions, such as cancer, fractures, blood clots, rheumatoid arthritis, osteoporosis or if you are pregnant.
Reduced Stress, Anxiety and Depression
A massage reduces stress levels in most people. Massage may also help manage or reduce the symptoms of anxiety and depression. While no studies prove that massage reduces depression symptoms, some people with depression feel that their symptoms decrease after massage. Associated Bodywork & Massage Professionals reports that massage offers other benefits for your well-being, such as better sleep, increased energy, better concentration and less fatigue.
Pain and Stiffness Relief
A full body massage can relieve pain and stiffness in the body according to Associated Bodywork & Massage Professionals. The full body massage may release endorphins, which act as a pain reliever. Massage sometimes helps relieve migraine pain. Muscles that are tired, overused or otherwise sore are able to relax and soften through the massage. A massage may help an athlete’s sore muscles after a hard workout or benefit a sports injury
Whether you’re on a romantic getaway or simply treating yourself to an indulgent spa session, a couples massage is a great way to relax and rejuvenate both you and your loved one. Despite the suggestive name, couples massages aren’t just for couples — friends and family members can also enjoy this invigorating experience together.
Features
Couples massages are often provided at hotels, spas or massage practices. A larger room equipped with two massage beds provides the setting for the massage session. In establishments where couples massages are geared towards romantic partners, dim lighting, candles or a fireplace may accentuate the atmosphere. During a couples massage, one massage therapist is assigned to each individual so that massage can be provided simultaneously.
Effects
You and your partner may engage in a massage therapy session together in order to help each other feel more comfortable experiencing a massage; this is especially true if your partner is attending his first massage therapy session and will feel more at ease with you there. Couples massage can also be used as a way for you and a romantic partner, loved one or friend, to spend quality time together and become closer in your relationship.